Are you Eating Enough Greens?

8.19.08

According to many survey results, less than 5% of people on a “healthy diet” eat sufficient quantities of green leafy vegetables (greens). Do you belong to this category?  Are you consuming the daily amount of green leafy vegetables that you need? And why do you need them anyway?   If you are ...

Posted in Raw Info | 1 Comment »

What is Juicing and Juice Feasting?

8.16.08

Simply put juicing is process of separating the liquid from the fiber, consuming only the liquid from the fruit or vegetable. What this does is allow the body to absorb the nutrients faster as opposed to waiting an hour to reap the benefits. Juicing is a great way to have ...

Posted in Raw Healing | 1 Comment »

What Can Raw Do For You?

8.13.08

I wanted to share one of my favorite raw food videos from one of my fave raw gurus, Markus Rothkranz. He and this video are so passionate and fun. Yes a little over the top but you can see just how passionate he is about the power of raw food. ...

Posted in Raw Food Videos, Raw Info | 3 Comments »

Video - How To Make A Green Smoothie

8.12.08

I found this video on YouTube and it perfectly shows how to make a green smoothie. Her smoothie even looks like mine do...kinda rusty/muddy looking because we use dark berries. The blender she is using is another rawesome choice, the Blendtec. Enjoy!

Posted in Raw Food Videos, Raw Info | 2 Comments »

The Green Smoothie Challenge

8.11.08

Check out the post on my other blog about plant proteins verus animal product proteins. I also talk about why I am doing a green smoothie challenge.

Posted in My Raw Journey | No Comments »