Dandelions - Not Just a Weed
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Dandelions usually aren’t a favorite if you ask around. They are an annoyance to many that like to keep pristine lawns but did you know that you can eat them? Yep, you can. You can even make wine with them…my husband’s family does this every year. I actually think they are quite pretty to.
Dandelions are more than just a weed. Studies have shown that dandelions act as a tonic to purify the blood, improve gastrointestinal health, and its juice can be used to treat colds and congestion, as well. They are a rich source of Beta-carotene and vitamin A, fiber, potassium, iron, calcium, magnesium, phosphorus, thiamine, riboflavin, and protein.
Dandelions may aid in weight loss, cleanse the skin, improve bowel function, prevent anemia, control diabete, lowers cholesterol, reduces acid indigestion, and can prevent certain forms of cancer.
In addition, there are studies which indicate that the dandelion has cured certain types of melanoma. In fact, one patient who had a malignant melanoma reportedly ate dandelion salad every day and after a dozen years or so there has been no recurring melanoma.
One of the most beneficial uses for dandelion is in the treatment of high blood pressure. Moreover, dandelion acts as a diuretic and its potassium aids in maintaining a healthy heart. Used for cramps and muscle spasms, dandelions have been used for centuries. In fact, the root of the dandelion is said to cleanse the liver.
If you need a mild laxative, the dandelion will prove beneficial in this regard. It will also improve your appetite, relieve constipation, and aid in indigestion.
The next time you tend to your garden, save those dandelions that are growing wildly and use them to make a healthy juice, or for use in any of the treatments described herein. Mother Nature has a way of providing us with plants and flowers used for oils and teas. Consider, then, that dandelions are more than just a weed. They are beneficial to our health in more ways than we can imagine.
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9.18.08 at 7:24 pm
Maria comments:
Pardon my ignorance, but do you pick them while they are yellow or the seeds that are pictured?
Marias last blog post..Women make 78% of what men do.
9.21.08 at 12:01 pm
admin comments:
You would eat the yellow head and the greens.