Category Archives: Raw Healing

All About Juice Diets

We all know that fruits and vegetables are good for the health, but did you know that juice diets can be even better for you? No, really. Juice diets are a fast way to cleanse the body and give it a big push of healthy nutrients. They are one of the primary ways to flush the toxins out of your body. Juice diets can also help jumpstart your metabolism and improve your long term diet. Fruit and vegetable juices are rich in nutrients but low in calories so you can drink a lot of them and get a big boost. This is why a juice diet can help you lose weight while providing all the nutrition that your body requires.

Juice fasting is a type of detox diet where a person consumes only fruit and vegetable juices. If you’re determined to lose weight but don’t know where to start, a cleansing juice diet is a great way to kickstart a new and healthier lifestyle.

People undergo a detoxifying process for a number of reasons. You may identify with some of them.  It may be because of some specific health condition, to decrease body weight, or to restore the body’s system. Juice diets involve fresh fruits and vegetables for a short period of time or if enjoyed, may be incorporated in your everyday diet. Organically grown ingredients are best for detoxifying the body.

One of the biggest benefits of juice diets is the enhancement of your health. If a juicing diet is new to you, it’s best to begin slowly. Start with only one or two ounces per session. Once your body adjusts to the diet, gradually increase the amount. For an effective juice diet, aim for 12-16 or even up to 32 ounces per session.

Juice diets are very “in” these days. This diet is praised for its health benefits. If you are planning to start one today, do your research first before taking the plunge. This will ensure that your juice diet will be fitted to your lifestyle.

Benefits of Juice Diets

If you are not yet convinced about the importance of juice diets, perhaps the following benefits will help get you started on this healthy lifestyle:

Elimination of dangerous toxins inside the body is the primary function of a juice diet. It cleanses your body and detoxifies the liver to make your skin glow and make you look good. Vegetable and fruit juices are the easiest form of food for the body to digest. Juice is a very powerful aid for detoxifying and healing the body.

It can reduce people’s addiction to nicotine or alcohol. Through fruit and vegetable juicing, you can lose up to 2 or 3 pounds per day. Of course, it is not healthy to lose 2-3 pounds each and every day. But it is a great way to jumpstart your weight loss plan.

The effectiveness of a process depends on how disciplined you are. You must be strict in your regimen to get the best results. Juice diets are an effective way to lose weight and have a healthy and beautiful body.

Discover the Amazing Health Benefits of Juicing

Juicing Apples

I could go on and on about the benefits of juicing. I just love juicing. It is such an easy way to get your vitamins, minerals, antioxidants, and enzymes.

Frankly, I’m surprised more people aren’t juicing.

Juicing information is easy to find and you can easily create your own delicious juicing recipes. Just throw anything into your juicer and see how it tastes.

Phew, that last sentence brought back some old memories. I remember when I tried to juice a whole onion just to see what would happen. I forced myself to drink it.

I learned that my gag reflex was working very well as I was drinking down that “delicious” onion juice.

After I drank the whole thing I of course felt a feeling of great pride and accomplishment. My stomach did feel a bit odd though with a mild burning sensation, but other than that it was just another experiment in my life.

I don’t remember if it was before or after the onion experiment that I decided to juice oranges and throw in a whole garlic. Suffice it to say that it wasn’t a big hit and I’ve never done it again. If you’re going to juice garlic then stick to one clove or two. It’s strong stuff!

Why Should You Juice?

The juicing health benefits are too good to pass up on. There is something called juice feasting. It’s when you live on juice alone (it’s possible!) for months and months at a time. People that juice feast lose weight, look healthier and their wellbeing skyrockets.

The longest I’ve been on a liquid juice diet is about a week and I felt great afterwards. Ideally you want to be in a warm climate when you do this. I’ve tried to do it here in Sweden during the winter, but it is much more fun during the summer when you can enjoy some sunshine.

How Can You Juice?

The how is easy, although you want to make sure that you get a good juicer. Many cheap juicers have blades that spin so fast that they destroy the nutrients of your fruits and vegetables.

I personally have been juicing with an Omega 8005 for almost 3 years now and I have been very satisfied. It doesn’t damage and it is easy to clean. It also works great with leafy greens and wheatgrass.

There are many other juicers out there like the Champion, Jack Lalanne and they are probably all good in their own way, but I recommend the Omega 8005 because that is what I have been using and that is what I will continue using unless someone is really good at convincing me otherwise.

When Should You Juice?

Juicing can be done at any time. You can drink juice between meals, with meals or after meals. It doesn’t matter. However you do it, you will get the full benefits of juicing.

However, some say that you shouldn’t drink juice with acidic foods such as meat, eggs, and dairy because it can confuse your stomach.

Your stomach uses different stomach acids to digest different foods, so if you’ve just eaten say, meat for example, you could wait for awhile before drinking your super healthy fruit juice OR you could just drink your juice one hour before you eat.

Freshly-squeezed raw juices are digested extremely fast by the body so drinking before a meal can be a good choice. I myself am a bit sporadic and like to drink whenever I feel like it. There are no rules and it is better that you drink your juice than get sick of it because of all of the rules. Rules are made to be broken… when your health is at stake ;)

Juicing and Pregnancy

I’m surprised that juicing and pregnancy even gets brought up. Juicing during your pregnancy is extremely healthy. Try to juice organic, fresh produce, it is even better.

I am not a doctor. I am just sharing the information that I have found. I highly recommend you do your own research and form your own opinion.

The general consensus seems to be that juicing is extremely healthy for everyone, even pregnant women, when it is mixed with a healthy diet.

That’s all I have for you on the benefits of juicing. I hope you enjoyed the article, and I hope you take action and make yourself a delicious juice right now!

Ingela Johansson is in love with all things natural, especially natural skin care. If you want to find more articles written by her, visit her blog, where she covers topics ranging from the best natural anti aging tips to how to cure acne.

Refresh and Heal Your Body With the Raw Food Detox Diet

Our bodies have suffered from the foods we’ve indulged in long enough. By switching to the Raw Food Detox Diet, you can detoxify your body and get rid of all the unwanted and unhealthy chemicals and toxins – and achieve weight loss and body changes that will make you feel better and get raves on your new body image.

You may have seen raw food in the news recently – restaurants are touting new menus featuring raw foods and celebrities are using the raw food detox diet as a way to quickly get back in shape after a pregnancy or bingeing period in their lives.

Many people simply want to stop the vicious cycle of harming their bodies by the foods we eat and begin a more nutritious diet plan that provides lasting benefits such as more energy, a better looking body, warding off diseases and rapid aging. Raw foods wash away the toxins that may have accumulated over a lifetime and leaves your body with a blank slate, ready for the benefits that the good – raw – food will bring.

It doesn’t matter if you’ve been a “meat and potato” person all your life. Bringing just a little raw food into your diet plan can mean lasting health benefits that will serve you well for the rest of your life.

One great thing about the Raw Food Detox Diet plan is that you can incorporate as much or as little of it into your lifestyle as you like. In fact, you don’t want to make a drastic change by eating nothing but raw foods in the beginning.

It’s best to go slowly and see how the Raw Food Detox Diet works for you – the changes you see and feel in your health and outlook on life. If you’ve gone too far, your body will let you know. If you haven’t gone far enough, you’ll know that too by paying attention to what your body needs rather than what you’re craving.

Raw foods that are staples on the Raw Food Detox Diet plan are fruits, raw salad ingredients, nuts, all types of vegetables, seeds, avocado, olive oil, coconut and goat cheese. When you research the Raw Food Detox Diet, you’ll also find suggested substitutes for foods you’ll want to discontinue – including cookies and breads.

Some people opt for the less restrictive raw food diet plan and keep such items as brown rice, soups and some pasta on hand. For the sweet and chocolate cravings, certain types of chocolate are allowed on the Raw Food Detox Diet plan.

There’s no doubt that our bodies need more raw foods to counteract the poisons and waste stored in our bodies. The Raw Food Detox Diet plan should energize you and spur you on to achieving all your weight and health goals for the future.

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Dandelions – Not Just a Weed

dandelion

Dandelions usually aren’t a favorite if you ask around. They are an annoyance to many that like to keep pristine lawns but did you know that you can eat them? Yep, you can. You can even make wine with them…my husband’s family does this every year. I actually think they are quite pretty to.

Dandelions are more than just a weed. Studies have shown that dandelions act as a tonic to purify the blood, improve gastrointestinal health, and its juice can be used to treat colds and congestion, as well. They are a rich source of Beta-carotene and vitamin A, fiber, potassium, iron, calcium, magnesium, phosphorus, thiamine, riboflavin, and protein. 

Dandelions may aid in weight loss, cleanse the skin, improve bowel function, prevent anemia, control diabete, lowers cholesterol, reduces acid indigestion, and can prevent certain forms of cancer.

In addition, there are studies which indicate that the dandelion has cured certain types of melanoma. In fact, one patient who had a malignant melanoma reportedly ate dandelion salad every day and after a dozen years or so there has been no recurring melanoma.

One of the most beneficial uses for dandelion is in the treatment of high blood pressure. Moreover, dandelion acts as a diuretic and its potassium aids in maintaining a healthy heart. Used for cramps and muscle spasms, dandelions have been used for centuries. In fact, the root of the dandelion is said to cleanse the liver.

If you need a mild laxative, the dandelion will prove beneficial in this regard. It will also improve your appetite, relieve constipation, and aid in indigestion. 

The next time you tend to your garden, save those dandelions that are growing wildly and use them to make a healthy juice, or for use in any of the treatments described herein. Mother Nature has a way of providing us with plants and flowers used for oils and teas. Consider, then, that dandelions are more than just a weed. They are beneficial to our health in more ways than we can imagine.

 

What is Juicing and Juice Feasting?

JuiceSimply put juicing is process of separating the liquid from the fiber, consuming only the liquid from the fruit or vegetable. What this does is allow the body to absorb the nutrients faster as opposed to waiting an hour to reap the benefits. Juicing is a great way to have pick-me-up drink that is actually beneficial to your body as it provide the body with a vast array of living, vital nutrients in a form that it can easily absorb.

According to Dr Mercola juicing is important “because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body’s ability to absorb all the nutrients from the vegetables. Juicing will help to “pre-digest” them for you, so you will receive most of the nutrition rather than having it go down the toilet.”

With juicing you are also able to add a larger variety of vegetables to your diet. Many people eat the same vegetables or salads everyday. This does not make for a balanced diet and violates the principle of food rotation thus bringing forth the possibility of developing and allergy to certain foods. With juicing you can redeem yourself by adding vegetables like beets, garlic, cucumbers, watercress, and others that you may not normally consume.

There is a movement going on called Juice Feasting that is a good way to add the value of balanced juicing to your daily diet. Juice Feasting involves consuming just fresh raw vegetable and fruit juices for up to 92 days, to cleanse the body of old toxins.

It is called “feasting” as opposed to “fasting” because one gets all the calories one would normally get in a day for consuming 1 gallon of fresh juice daily. With fasting people tend to take in small amounts of liquid/calories and what happens is that their metabolism slows, their energy slumps, and they may feel a bit out of sorts. However, with Juice Feasting there is a difference because the feaster finds that they are functional in daily life while meeting all calorie needs and experiencing massive cleansing on a cellular level.

With Juice Feasting there are many benefits achieved to help one get in the best health possible for. A few of them are:

  • Ending the addition of toxic/foreign/depleted foods into our bodies.
  • Physiological Rest
  • Removing Uneliminated Waste in Small Intestine and Colon
  • Hydration
  • Alkalinization
  • Rejuvenation of Metabolism and Digestive System

While Juice Feasting is not a part of the program there are many people who also lose weight as a result of the removal of toxic and inappropriate matter from the system.

Juicing is a very advantageous way to get rid of what the body does not need and provide it with supportive elements necessary for a well balanced life. With programs like Juice Feasting available it makes the journey all the more valuable.  Your body will become the best body it can be and have a much better chance to combat the disease that tries to creep in. 

The Healing Powers of Raw Food

It is said that sickness starts in the colon. If the colon is not well fed it will bring disease and illness to the body. A diet high in raw food consumption helps the colon to heal thus the body gets well also. My journey to raw foods began after illness set in. At only 28 years old I was diagnosed with stage 3 colon cancer and one of my first steps to healing was to start eating 100% organic and include as much raw, unprocessed food as I could.

The fact that the vitamins, nutrients, minerals and enzymes necessary for healthy body all reside in food that is whole and live is proof enough that a diet that is high in raw foods is best for the body. People who eat a greater percentage of living, organic foods are generally free of most illnesses, have greater mental clarity and higher levels of energy. I know I have never felt better and only a couple years ago my number was almost up.

The body is amazing in its healing power but without the proper nutrition it can not function in the way it was created. To make the body a dumping ground for dead, cooked, and processed foods is ignoring the laws of nature where the body is concerned. Raw foods help the body do its work and provide healing power to any diseased parts it may have. Raw foods are not necessarily miracle foods that heal you…they are just the ultimate in nutrition for your body. Raw foods heal because the more you consume raw and unprocessed the less you are eating the processed foods that can and do harm you.

When food is cooked beyond a specific temperature the necessary nutrients are then depleted the body’s immune system weakens at an alarming rate, causing colds, flu, diabetes, heart disease, allergies, and other illnesses and conditions to enter your body. Raw foods build the immune system to it optimum defense level giving it the fighting power if needs to keep disease where they belong – outside of your body.

There is evidence that many fruits and vegetables have nutrients that not only build the immune system but also kill cancer cells and/or stops the spread of the often debilitating disease. Fruits and vegetables have phytonutrients that include antioxidants. These nutrients help prevent chronic diseases such as cancer.

Think about a slice of cooked pizza. After you eat it, what does your body do with it? Much of it gets absorbed into the body and it is then used as raw materials to build new cells. Will those cells function properly? Or will they be a reflection of the poor nutrients they were built with? Wouldn’t you rather your body build cells with a stronger nutritional foundation, perhaps from leafy greens and fresh fruits? I know which option sounds better to me. It is painfully obvious.

If you are one who suffers from forgetfulness or declining thinking skills, a diet high in raw foods will help you be more alert, think shaper and more logically. On a raw food diet you may experience the elimination of body odor and halitosis.

There has also been much focus on alkaline/acid food consumption. Scientists have discovered that healthy people have systems that are more alkaline and less acidic. An alkaline body is more conducive to health and well-being in contrast to an acidic one. If the body is more inclined towards acidity the pH balance is undesirable and it increases the risk for infections from bacteria, yeast, parasites, and viruses. Cancer thrives on acidic conditions. A healthy person’s body fluid pH level should be between 7.1 and 7.5. Most raw foods are alkaline forming thus we have one more reason why raw food has healing powers.

A diet high in raw food consumption helps the body to work at a level conducive to healing. When theThe Cure body is properly furnished with the nutrients it needs to thrive then a longer healthier life is a definite possibility. If you are sick in some way…raw foods may be just what you are looking for.

I recommend reading The Cure: Heal Your Body, Save Your Life by Timothy Brantley. According to Dr. Brantley, most health problems are not caused by genetics or germs but by the standard American diet. Drawing on Brantley’s groundbreaking research and his years of working with nutritional healing, The Cure contains a revolutionary step-by-step program that can flush toxins out of the body, restore balance, promote natural healing, and increase vitality.