Category Archives: Raw Healing

All About Juice Diets

We all know that fruits and vegetables are good for the health, but did you know that juice diets can be even better for you? No, really. Juice diets are a fast way to cleanse the body and give it a big push of healthy nutrients. They are one of the primary ways to flush the toxins out of your body. Juice diets can also help jumpstart your metabolism and improve your long term diet. Fruit and vegetable juices are rich in nutrients but low in calories so you can drink a lot of them and get a big boost. This is why a juice diet can help you lose weight while providing all the nutrition that your body requires.

Juice fasting is a type of detox diet where a person consumes only fruit and vegetable juices. If you’re determined to lose weight but don’t know where to start, a cleansing juice diet is a great way to kickstart a new and healthier lifestyle.

People undergo a detoxifying process for a number of reasons. You may identify with some of them.  It may be because of some specific health condition, to decrease body weight, or to restore the body’s system. Juice diets involve fresh fruits and vegetables for a short period of time or if enjoyed, may be incorporated in your everyday diet. Organically grown ingredients are best for detoxifying the body.

One of the biggest benefits of juice diets is the enhancement of your health. If a juicing diet is new to you, it’s best to begin slowly. Start with only one or two ounces per session. Once your body adjusts to the diet, gradually increase the amount. For an effective juice diet, aim for 12-16 or even up to 32 ounces per session.

Juice diets are very “in” these days. This diet is praised for its health benefits. If you are planning to start one today, do your research first before taking the plunge. This will ensure that your juice diet will be fitted to your lifestyle.

Benefits of Juice Diets

If you are not yet convinced about the importance of juice diets, perhaps the following benefits will help get you started on this healthy lifestyle:

Elimination of dangerous toxins inside the body is the primary function of a juice diet. It cleanses your body and detoxifies the liver to make your skin glow and make you look good. Vegetable and fruit juices are the easiest form of food for the body to digest. Juice is a very powerful aid for detoxifying and healing the body.

It can reduce people’s addiction to nicotine or alcohol. Through fruit and vegetable juicing, you can lose up to 2 or 3 pounds per day. Of course, it is not healthy to lose 2-3 pounds each and every day. But it is a great way to jumpstart your weight loss plan.

The effectiveness of a process depends on how disciplined you are. You must be strict in your regimen to get the best results. Juice diets are an effective way to lose weight and have a healthy and beautiful body.

Discover the Amazing Health Benefits of Juicing

Juicing Apples

I could go on and on about the benefits of juicing. I just love juicing. It is such an easy way to get your vitamins, minerals, antioxidants, and enzymes.

Frankly, I’m surprised more people aren’t juicing.

Juicing information is easy to find and you can easily create your own delicious juicing recipes. Just throw anything into your juicer and see how it tastes.

Phew, that last sentence brought back some old memories. I remember when I tried to juice a whole onion just to see what would happen. I forced myself to drink it.

I learned that my gag reflex was working very well as I was drinking down that “delicious” onion juice.

After I drank the whole thing I of course felt a feeling of great pride and accomplishment. My stomach did feel a bit odd though with a mild burning sensation, but other than that it was just another experiment in my life.

I don’t remember if it was before or after the onion experiment that I decided to juice oranges and throw in a whole garlic. Suffice it to say that it wasn’t a big hit and I’ve never done it again. If you’re going to juice garlic then stick to one clove or two. It’s strong stuff!

Why Should You Juice?

The juicing health benefits are too good to pass up on. There is something called juice feasting. It’s when you live on juice alone (it’s possible!) for months and months at a time. People that juice feast lose weight, look healthier and their wellbeing skyrockets.

The longest I’ve been on a liquid juice diet is about a week and I felt great afterwards. Ideally you want to be in a warm climate when you do this. I’ve tried to do it here in Sweden during the winter, but it is much more fun during the summer when you can enjoy some sunshine.

How Can You Juice?

The how is easy, although you want to make sure that you get a good juicer. Many cheap juicers have blades that spin so fast that they destroy the nutrients of your fruits and vegetables.

I personally have been juicing with an Omega 8005 for almost 3 years now and I have been very satisfied. It doesn’t damage and it is easy to clean. It also works great with leafy greens and wheatgrass.

There are many other juicers out there like the Champion, Jack Lalanne and they are probably all good in their own way, but I recommend the Omega 8005 because that is what I have been using and that is what I will continue using unless someone is really good at convincing me otherwise.

When Should You Juice?

Juicing can be done at any time. You can drink juice between meals, with meals or after meals. It doesn’t matter. However you do it, you will get the full benefits of juicing.

However, some say that you shouldn’t drink juice with acidic foods such as meat, eggs, and dairy because it can confuse your stomach.

Your stomach uses different stomach acids to digest different foods, so if you’ve just eaten say, meat for example, you could wait for awhile before drinking your super healthy fruit juice OR you could just drink your juice one hour before you eat.

Freshly-squeezed raw juices are digested extremely fast by the body so drinking before a meal can be a good choice. I myself am a bit sporadic and like to drink whenever I feel like it. There are no rules and it is better that you drink your juice than get sick of it because of all of the rules. Rules are made to be broken… when your health is at stake ;)

Juicing and Pregnancy

I’m surprised that juicing and pregnancy even gets brought up. Juicing during your pregnancy is extremely healthy. Try to juice organic, fresh produce, it is even better.

I am not a doctor. I am just sharing the information that I have found. I highly recommend you do your own research and form your own opinion.

The general consensus seems to be that juicing is extremely healthy for everyone, even pregnant women, when it is mixed with a healthy diet.

That’s all I have for you on the benefits of juicing. I hope you enjoyed the article, and I hope you take action and make yourself a delicious juice right now!

Ingela Johansson is in love with all things natural, especially natural skin care. If you want to find more articles written by her, visit her blog, where she covers topics ranging from the best natural anti aging tips to how to cure acne.

Refresh and Heal Your Body With the Raw Food Detox Diet

Our bodies have suffered from the foods we’ve indulged in long enough. By switching to the Raw Food Detox Diet, you can detoxify your body and get rid of all the unwanted and unhealthy chemicals and toxins – and achieve weight loss and body changes that will make you feel better and get raves on your new body image.

You may have seen raw food in the news recently – restaurants are touting new menus featuring raw foods and celebrities are using the raw food detox diet as a way to quickly get back in shape after a pregnancy or bingeing period in their lives.

Many people simply want to stop the vicious cycle of harming their bodies by the foods we eat and begin a more nutritious diet plan that provides lasting benefits such as more energy, a better looking body, warding off diseases and rapid aging. Raw foods wash away the toxins that may have accumulated over a lifetime and leaves your body with a blank slate, ready for the benefits that the good – raw – food will bring.

It doesn’t matter if you’ve been a “meat and potato” person all your life. Bringing just a little raw food into your diet plan can mean lasting health benefits that will serve you well for the rest of your life.

One great thing about the Raw Food Detox Diet plan is that you can incorporate as much or as little of it into your lifestyle as you like. In fact, you don’t want to make a drastic change by eating nothing but raw foods in the beginning.

It’s best to go slowly and see how the Raw Food Detox Diet works for you – the changes you see and feel in your health and outlook on life. If you’ve gone too far, your body will let you know. If you haven’t gone far enough, you’ll know that too by paying attention to what your body needs rather than what you’re craving.

Raw foods that are staples on the Raw Food Detox Diet plan are fruits, raw salad ingredients, nuts, all types of vegetables, seeds, avocado, olive oil, coconut and goat cheese. When you research the Raw Food Detox Diet, you’ll also find suggested substitutes for foods you’ll want to discontinue – including cookies and breads.

Some people opt for the less restrictive raw food diet plan and keep such items as brown rice, soups and some pasta on hand. For the sweet and chocolate cravings, certain types of chocolate are allowed on the Raw Food Detox Diet plan.

There’s no doubt that our bodies need more raw foods to counteract the poisons and waste stored in our bodies. The Raw Food Detox Diet plan should energize you and spur you on to achieving all your weight and health goals for the future.

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Dandelions – Not Just a Weed

dandelion

Dandelions usually aren’t a favorite if you ask around. They are an annoyance to many that like to keep pristine lawns but did you know that you can eat them? Yep, you can. You can even make wine with them…my husband’s family does this every year. I actually think they are quite pretty to.

Dandelions are more than just a weed. Studies have shown that dandelions act as a tonic to purify the blood, improve gastrointestinal health, and its juice can be used to treat colds and congestion, as well. They are a rich source of Beta-carotene and vitamin A, fiber, potassium, iron, calcium, magnesium, phosphorus, thiamine, riboflavin, and protein. 

Dandelions may aid in weight loss, cleanse the skin, improve bowel function, prevent anemia, control diabete, lowers cholesterol, reduces acid indigestion, and can prevent certain forms of cancer.

In addition, there are studies which indicate that the dandelion has cured certain types of melanoma. In fact, one patient who had a malignant melanoma reportedly ate dandelion salad every day and after a dozen years or so there has been no recurring melanoma.

One of the most beneficial uses for dandelion is in the treatment of high blood pressure. Moreover, dandelion acts as a diuretic and its potassium aids in maintaining a healthy heart. Used for cramps and muscle spasms, dandelions have been used for centuries. In fact, the root of the dandelion is said to cleanse the liver.

If you need a mild laxative, the dandelion will prove beneficial in this regard. It will also improve your appetite, relieve constipation, and aid in indigestion. 

The next time you tend to your garden, save those dandelions that are growing wildly and use them to make a healthy juice, or for use in any of the treatments described herein. Mother Nature has a way of providing us with plants and flowers used for oils and teas. Consider, then, that dandelions are more than just a weed. They are beneficial to our health in more ways than we can imagine.