Category Archives: Raw Info

Love Affair With Thai Coconut Sugar

When I first started eating more raw foods I was using Agave Nectar in many of my raw desserts. That was all the rage at the time. Now of course many raw foodies have reconsidered this sweetener and decided that it is not the healthy sweetener we once were lead to believe. I went back to my old standby… honey. I missed agave though!

But a few weeks back I decided to try a newish sweetener I had never heard of before… Thai Coconut Sugar or crystallized coconut sap sugar. I ordered a 3 pound tub from Raw Food World and quickly dug in. This stuff is heaven on earth! It is so yummy that you can eat it straight out of the tub with a spoon… just as good as chocolate. It can take the place of sugar and any recipe where you may have been using honey or agave. I imagine you can use it in recipes that call for white sugar too, I am just not sure of the ratio. I look forward to playing with it!

This morning I just slathered some on fresh pink grapefruit and it was yummy. In my house growing up we had grapefruit all the time but my mom would sprinkle Equal packets on each half. When I got older and realized what I bad idea Equal was, I went without grapefruit. I didn’t like them with honey and obviously table sugar was out. My husband uses coconut sugar is his coffee with great success. It melts beautifully and acts much coconut oil/butter in that regard. We keep it in the fridge to extend its life.

This sugar is made from the sap of unopened Coconut blossoms. It is not palm sugar! It is thickened under controlled heat to avoid over cooking which would affect the nutrients and acidity. It contains only 12 % sugars, and has a nutritional content far beyond all other available sweeteners; it is high in Potassium, Magnesium, Zinc and Iron, it is a natural source of vitamins B1, B2, B3, B6 and C and amino acids (specially glutamic acid). Extremely low glycemic (35!). All I can say is YUM!

Doesn’t it look like ooey gooey caramel????

Improving Health With Lemon Water

Nutritionists, doctors, and beauty experts often advise people to drink 6 to 8 glasses of water a day. Despite the benefits that this act would bring to our bodies, only a few people actually do it. In these times of coffee shops and fast food chains, water is becoming a drink merely for drinking medicines and if you do not have anything else to drink. This needs to be changed so we could get the much-needed water in our bodies. Raw foodies are already a little ahead of the game because the water content in fresh raw foods is much higher than in cooked, processed foods. But even then we still need to drink water. What you can do is perk your drink a little bit. How? Add lemon. It adds a refreshing twist to plain water while providing your body with more than what plain water can offer.

Lemon is pretty inexpensive so you would not have to worry about your budget. With just a little slice of lemon, you get necessary nutrients such as Vitamin C, B, and Riboflavin.

If you have issues with digestion, adding lemon to plain water is often recommended. Regular drinking of warm water with lemon can help relieve nausea and vomiting, heartburn, hiccups, bloating, and other digestive irritations. This is also an ideal drink for people who do not have regular bowel movements. Lemon is well known to be a natural cleansing agent so it can help cleanse the colon and get rid of waste effectively. It is also said that a spritz of lemon in water would be able to aid the liver into producing bile and to help dissolve gallstones.

If you read a lot of women’s magazines, you would know that lemon is a natural skin care agent. It has antiseptic properties and contains enough vitamin C to promote healthier skin by preventing the early signs of aging from taking place. If you have burns, applying lemon purely or with water will help relieve the burning feeling because lemon has a natural cooling effect.

Drinking water with lemon not only cleanses and improves bodily processes; it also helps with dental issues like toothache and gum problems. If you are prone to bleeding gums or your gums are causing bad breath, massage some lemon water on them to cleanse them and give them a fresher scent. Lemon water can also be applied on the gum and the tooth that aches. The antiseptic property of lemons helps cleanse and ease the pain brought about by toothaches.

Weight loss is one of the many things that are difficult to achieve for many people. If they knew that lemon can help with weight loss, they would probably be drinking nothing else but lemon water. By drinking this instead of other commercial thirst quenchers, you get lesser calories and you get the water that your body needs to digest better and to burn calories faster. You can even maximize the weight loss effect by adding honey to your warm glass of lemon water.

Lemon water is not just for adults, but for kids as well. When your child has a fever or flu, let them drink warm water with lemon. This does not only provide them with much-needed vitamin C to make their resistance stronger, it also helps the body perspire more, thus, breaking the fever.

One small change with big results.

Raw Food Kitchen Equipment and Supplies

If you want to be successful on your raw food diet it is important to have a well stocked kitchen in terms of raw food supplies and raw food kitchen equipment. Being prepared, having the right tools and ingredients can be essential to sticking to the raw food lifestyle. Some essential raw food supplies to have are:

Excellent Knives – As a raw foodist you’ll need to cut up a lot of fruits and veggies. With good knives you won’t accidentally cut yourself or give up opening that delicious coconut or pineapple for lunch. Ceramic knives are a particular favorite among raw foodies.

Powerful Juicer – You’ll need a powerful juicer. There are many different brands of juicers that you can buy in many price ranges. If all you can afford is one of the lower end electric juicers at first, that is okay but you’ll never regret investing in one of the powerful raw food juicers that are available. Many time raw newbies will start out with a good blender first and then work their way up to a juicer later. This is okay too.

Dehydrator – While there is some controversy over eating dried food, if you sprout your ingredients first, you can make some wonderful dried “breads” and “crackers” to enjoy with your healthy and delicious raw salsa. Small and super restaurant quality dehydrators are available.

High Speed Blender – Having a very powerful high speed blender is very important for allowing you to create nutritious and palate pleasing smoothies. Like the juicers these come in a variety of price ranges and abilities. Choose the most powerful one you can afford. In this case, do remember that you get what you pay for. The Vita Mix is one of the most sought after high speed blenders that raw foodist use. In addition, it has a long warranty and can make a smoothie out of almost anything. A Blendtec is another good option.

Food Processor – A good slicer/food processor is an excellent addition to your raw food kitchen because it will make the process of preparing food faster, more pleasant, and even tasty because you won’t tire out during chopping time. Many different brands, motor speeds, and functions exist among different types of food processors, so choose carefully to make sure it will do what you hope it will.

Fresh Raw Foods – The other important raw food supply that you should have is, of course, plenty of raw fresh foods on hand such as fresh fruit, fresh veggies, raw nuts, and more. Read all your labels to make sure something is really “raw” if it does not say raw it probably isn’t. When it comes to fresh produce, choose, as much as possible, organic grown over conventionally grown produce.

What Is Raw Food – And How Can I Benefit From It?

A lifestyle that advocates the consumption of organic foods that are uncooked and unprocessed is sometimes called raw foodism. Many people who hear about the raw food diet plan are confused about what it entails and ask, what is raw food – and how can I benefit from it?

It may sound like a diet that’s very restrictive and not very interesting, but most raw foodists base their diets on utilizing around 75% of raw foods. They believe that if a large percentage of what they eat consists of foods such as seeds, nuts, beans, seaweed and vegetables that they’ll reap the benefits of weight loss and improved health. There is such a wide variety of raw foods you can consume on the diet plan that it doesn’t seem boring or uninteresting.

Raw food advocates also believe that heating food over 116 degrees destroys enzymes and nutrients that the body needs in order to digest and absorb the food for maximum health benefits. Weight loss is one of the most touted benefits of eating a diet that consists mainly of raw foods. This type of diet contains much less trans and saturated fats and helps your body burn calories naturally.

Some other benefits of eating a raw food diet are:
· Decreased health problems such as heart disease, high blood pressure that can lead to strokes, and breakdown of the immune system that causes disease and bad health.
· Aids the digestion of foods and helps your body absorb the nutrients found in most raw foods.
· Increased energy levels because your body is performing more efficiently.
· Skin takes on a glow from within because your diet is free from processed foods.
· Weight loss is the ultimate benefit of eating raw food. If you need to lose weight, this diet is a safe and healthy plan to follow.

If you’re asking yourself the question, “what is raw food and how can I benefit from it,” you should read online reviews about people who have decided to try the plan and have benefited in various ways.

When your diet consists mainly of meat and overcooked vegetables, your body may become sluggish and unable to correctly process foods for the benefit of your health. The fiber and phytochemicals (plant chemicals) you receive from a raw food diet is far better than our typical diets which contain sodium, fats and chemicals used for processing.

If you’re still asking yourself the question, what is raw food, and how can I benefit from it, do your own research, either online or from the many books you can find at the book store or library. It’s a diet plan that can change your life for the better and provide you with many healthy years to come.

Raw Food Made Easy For 1 or 2 People

Getting 5 servings of fruits and vegetables a day has never been so delicious and easy. In  Raw Food Made Easy for 1 or 2 People, well-known cooking instructor Jennifer Cornbleet shares her favorite no-cook recipes, in smaller quantities ideal for one or two people. Essential time-saving tips and techniques, along with Jennifer’s clear instructions, prove you don t have to toil in the kitchen in order to enjoy nutritious, delicious raw food.
Choose from over 100 foolproof recipes, alo

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The Pros and Cons of Raw Food Diets

If you’ve been considering switching to a raw food diet for health, weight loss or any other reason, you should know the pros and cons. Raw food diets have numerous advantages and are generally good for you, but some aspects of following a raw food diet might harm your health and prove difficult to carry out.

Raw foodists are adamant that switching to a predominantly raw food diet can be more advantageous than ever imagined. Instant energy, beating chronic fatigue syndrome and other diseases by boosting your immune system and possible healthy benefits toward beating Crohn’s Disease and cancer are just a few of the ways that raw foods can be a positive influence in your dietary life.

Most people follow raw food diets by supplementing their diets with 50% to 75% raw foods, but some brave souls choose to go all the way and change their diets to 100% raw foods. Also, many raw foodists will eat raw dairy products, eggs and even raw meat – but most who switch to raw foods don’t go that far.

Raw foodists claim that cooking destroys much of the vitamins and nutrients contained in food and that eating them raw is much better for you. However, eating nothing except cold and sometimes, non-descript, raw foods can seem bland for most of us.

The best way to go when considering raw food diets is to slowly add a number of raw foods that appeal to you and your diet plan. See how far you can go with it and how much it appeals to you. The health benefits can be a wonderful thing, but you should choose a plan that you can stick to for long term benefits.

You’re probably wondering if eating predominantly raw foods is generally better than cooked foods. The answer lies somewhere in between. Some proponents of cooking food say that raw food diets aren’t all they’re cracked up to be, citing that some foods actually become better for you after they’re cooked.

Also, there can be hazards in consuming raw dairy products, including eggs, and raw meat. Cooked food advocates also claim that cooked food is more easily digestible. That might be true, but it’s also true that cooking foods too much does destroy some valuable nutrients.

Lightly cooking most foods by simmering, sautéing, steaming, stir-frying or grilling makes them more digestible and helps make the foods more palatable. The best advice for those considering raw food diets is to try and be middle-of-the-road.

Recommended raw food diets abound on the Internet and you can adapt most any of them to your own likes and lifestyle. Try searching through the raw food Internet sites for ideas and recipes that will help you decide if a raw food diet is right for you.

How To Find Delicious Raw Food Recipes

There’s much more to becoming a “raw foodie” than merely eating salads and fresh fruit. A great raw food recipe can change your mind about eating raw foods – and it can be very filling and very good for you.

You can do a simple, online search for a raw food recipe that reveals recipes for appetizers, soups, entrees and desserts. But, you can also find raw food recipes for spaghetti sauce, mock pasta that will blow you away and supplies that you’ll need to help the preparation of raw foods go a little smoother.

For example, a food processor and/or blender are essentials for chopping, making a raw food recipe for pate and other slicing and mixing tasks. These and other kitchen gadgets and tools will cut your prep time in half – or even more.

When searching for a raw food recipe based on an ingredient you’d like to try, consider going to raw food forums and blogs to ask others for their favorite raw food recipes. These helpful cohorts may have already tried a recipe and can offer you helpful hints about how to perfect it or relay other useful information.

Would you believe that there are many raw food recipes out there for desserts such as Apple Cobbler, Banana Papaya Pudding and Lime Pie? Other yummy recipes include French dressing, Butternut Squash Soup, Guacamole and Ranch Dip.

Who would have thought that you could find a raw food recipe that could fill your every craving and desire – and, be good for you too? Those who have ventured into the raw food realm wanting to improve their health and lose weight at the same time have been amazed at how easy it was to fit raw food into their lifestyle.

It’s easy to perfect a raw food recipe into one that suits your needs and likes. Many raw food products can be purchased online or in stores to enhance and “fill in” for some of the foods you gave up in order to try the raw food diet.

Items such as sea salt, flax seed crackers, raw and organic olive oils and corn chips are just a few of the specialty items that can make your transition to a raw food diet plan more interesting and delicious.

There are special sites that cater only to those just beginning a raw food diet and for those who have made it part of their lifestyle for years. Research all of them and you’ll find one you return to again and again.

Search for a raw food recipe in books too – there are many out there, chocked full of information that you’ll need on your “raw food” journey. And remember, raw food recipes can be found in abundance online.

Everyday Raw

Everyday Raw Short Product Description:  Everyday Raw is an exciting new cookbook that will introduce the benefits and pleasure of eating healthful food that is organic, fresh and good for you! Preparing and eating raw food does not mean bland, whether it is a smoothie, a salad, or a mid-morning snack, you will love the tantalizing and delicious recipes included here. Chef Matthew Kenney has been preparing raw food for years and offers up a variety of delectable recip

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Eating Raw On the Go

You may love the idea of a raw food diet in theory. However, the thought of actually putting it into action might be making you nervous. You may feel it’s too hard, and that you won’t be able to do it all the time. If you work outside the house, how do you deal with the temptations of fast food restaurants and break room snack machines?

The answer to these questions is simple. Like anything else you decide to devote yourself to, it just takes planning and a little preparation. First, realize that you don’t have to convert to eating 100% all raw foods all at once. It’s actually much better for your body if you convert slowly. Start by having a raw breakfast, which can consist of a raw granola breakfast cereal with almond milk and fruit. Or maybe you’d prefer a simple green smoothie made in the blender with your favorite fruits and greens.

The rest of the day, eat your regular foods, although you should make an effort to eat healthy and stay away from junk foods. Take some raw food snacks to keep at work, like bags of carrot or celery sticks. As time goes on, continue to add more raw food meals to your diet. Raw soups are an easy to make meal that you can take to work. Put a few of your favorite vegetables along with a few seeded tomatoes in the blender. Add some basil and rosemary, and blend well. You can eat it cool, or warm it up in the microwave.

Did you know that you can use a food dehydrator to make fruit leathers and other snacks? Make fruit leathers by pureeing fruit then spreading the puree thinly across trays in your dehydrator. Thinly sliced vegetables can be dehydrated to make crispy chip-like snacks that are great for the home or the office. Add your favorite spices, like garlic or cayenne pepper for a real afternoon pick-me-up. Take a plastic zipper bag full to work and keep in your desk drawer for snacking in between meals.

Is the gang going out after work? That’s ok! You don’t have to sacrifice yourself. The occasional cooked meal won’t hurt you. In fact, most people who eat a raw diet eat about 75-80% raw, while the remainder of their food is cooked. Just don’t go overboard on your nights out, and remember to drink plenty of water or herbal teas later to help your body flush out any toxins and impurities from the food. Life on a raw diet should help you feel healthier and more energetic; it shouldn’t be lived as a life of monastic sacrifice. Have fun, and know that what you’re doing is what’s good for your body.

How to Get Enough Calories on the Raw Food Diet

A calorie is nothing more than a way to measure energy. So many of us think of calories as the “enemy” in our diets that we forget we need to get a certain amount of calories each day in order to function. When you’re eating a raw food diet, you’ll be cutting out most of the high-calorie items that you’ve been eating, like fats, meats and processed foods and instead eating lots of vegetables.

However, although vegetables are rich in fiber and nutrients, they don’t have a lot of calories. The starchy vegetables that do have higher calories – like potatoes, corn or peas – aren’t very tasty uncooked. That’s while you’ll find that in order to get sufficient calories each day, you’ll be turning to fruits, which are rich in sugar and fat.

Fat is often blamed for everything that’s wrong with our diets these days. Many people seem to think that by eating all low-fat (or even no-fat!) food, that they’ll be able to lose weight. While it’s certainly a good idea to cut down on bad fats, the fact is that fat is a necessary to our bodies – we need it to survive. The important thing is that you eat fats that are healthy for you.

You see, too much of the wrong kinds of fat and you end up with arteries that are clogged, leading to heart attack and stroke. That’s one of the great benefits of the raw food diet. By eating raw fruits and vegetables, you can be sure to eat healthy fats that won’t clog your arteries.

Sugar also gets a bad rap in our Western diets. But the problem isn’t sugar itself; it’s the highly processed forms that we use, like white sugar and corn syrups. The natural sugars that are found in fruits and vegetables are more easily broken down by our bodies. Additionally, the sugars are “packaged” with lots of vitamins and minerals, so you aren’t consuming empty calories.

Fruit will be the bulk of your sugar and fat intake when you’re on a raw food diet. Avocados and nuts are high calorie and provide good, heart-healthy fats. Fat is important for a variety of your body’s biological processes, but it’s also important because it makes you feel full. Adding a small portion of nuts or seeds to a salad with a little bit of avocado can make the salad much more filling and prevent feelings of hunger. Other fruits like bananas and mangoes are also high calorie and full of vitamins that your body needs.

It’s important that you not overdo it with the fatty fruits like avocado and coconut. Fat should be limited to about fifteen percent of you calorie intake. Another five to ten percent will come from vegetables. That means the bulk of your calories will come from other fruits. The combination of fruits, vegetables and nuts or seeds will ensure that you get the vitamins and minerals that you need while increasing your energy level.

How To Get Started On A Raw Food Diet

If you’re thinking of starting a raw food diet, you aren’t alone. More a lifestyle than a diet, raw food is proving to be incredibly popular among those looking to improve their health through eating whole, natural foods that are as close to their living state as possible.

Switching to a raw diet isn’t hard to do, but you will need to do some shopping to get started. How much preparation you do ahead of time will depend on you and your tastes. Not only that, but as you make the switch, you’ll need to listen to your body as it adjusts to this healthier way of eating.

Before making such a drastic change in your eating habits you should check with your doctor or nutritionist. This is true before starting any diet. Make sure that you don’t have any underlying health problems to deal with first. Because the raw food diet is such a different way of eating, your body will take time to adjust, and any underlying problems could be impacted as it goes through these changes.

While there are some people who eat a near 100% raw diet, most eat somewhere between 75% and 90% raw. No matter how much raw food you plan on incorporating into your diet, it isn’t a good idea to switch completely in one day. Your digestive system has been processing cooked foods all your life, and having so much raw food thrown at it all at once can cause gastrointestinal distress. It’s better to make a gradual move into eating raw food, and start with one raw meal each day. Gradually increase the amount of raw food over time until you’re eating raw food for every meal.

Eating raw food will help to detoxify your body, cleansing it of toxins. Because of this, you might experience some uncomfortable side effects for a short time. Diarrhea is common when starting the diet, simply because of the amount of fiber that you’ll be adding to your daily meals as you eat more raw fruits and vegetables. As the toxins are cleaned from your body, you may develop a slight headache or even a very mild depression. These symptoms should pass quickly; if they persist or are particularly bothersome, consult your doctor.

When your body is more accustomed to raw food, you’ll find that it’s actually easier to digest. This is because living food contains enzymes that help your digestive system. These enzymes are destroyed by the heat of the cooking process. Because of this, it’s not a good idea to mix raw foods and cooked foods in the same meal. Doing so defeats the purpose of eating raw foods. Mixing the two raw and cooked foods in your meals can actually cause your digestive system to work harder.

As you progress in your diet, have fun discovering new ways to eat raw! Sure you can eat whole, raw fruits and vegetables, but you can also chop, dice or blend your foods to create new combinations. Try julienned zucchini in place of pasta with a blended raw tomato sauce or enjoy a raw fruit and spinach smoothie for breakfast. Just because you aren’t cooking, doesn’t mean you can’t be creative.

One of the best books for getting started on raw foods is the one below:

12 Steps to Raw Foods: How to End Your Dependency on Cooked Food

Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eati

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What is Raw Foodism?

There are a variety of alternative diets available for those looking to lose weight and improve their health. The raw food diet, also known as raw foodism, is one of them and is growing in popularity every day. It is generally a vegan diet, based on the idea that fruits and vegetables eaten in their raw, living state provide the greatest nutritional benefit. Not only is food eaten uncooked, most raw foodists make efforts to eat only foods that are unprocessed and organic. While there are some who eat one hundred percent raw food meals, it’s generally considered that a daily menu consisting of 75-80% raw foods is sufficient for you to benefit from the diet.

People who are dedicated to the raw food diet say that they have more energy and feel healthier. Part of that is because raw food is high in fiber and better for the digestive system. As toxins and back-up is cleaned from your system, you’ll begin to feel more energetic. A second benefit is healthier skin and hair, again attributed to the removal of toxins from your body. Of course, weight loss is much easier while eating a raw food diet, as is maintaining a healthy weight. The fruits and vegetables consumed are naturally high in fiber, minerals and vitamins, while they’re low in “bad fats” and sodium, leading to better health and vitality.

Of course, like anything, there are some side effects and disadvantages to eating a raw food diet. There are some nutrients not found in large abundance in most plants, like iron and calcium, so you may need to take a vitamin supplement to be sure you’re receiving sufficient amounts. If you’re at risk of osteoporosis or anemia, the raw food diet might not be right for you; you should check with your doctor. Likewise, the raw food diet might not be a good choice for pregnant or nursing mothers. Be aware that starting a raw food diet may initially cause side effects like headache, nausea or gastrointestinal upset, as your body cleans itself of toxins and adjusts to the higher fiber content.

But the majority of folks who have converted to raw foodism have found that the lifestyle and eating habits they’ve developed have made them feel healthier and more energized. Weight loss has been simple, since they can eat all the vegetables they like, and feel full without consuming too many calories. Meals can be quite simple to prepare, although there are also a variety of “non-cook” books that provide recipes for more elaborate dishes. If you’re looking for a diet that will help you lose weight, feel great and have more energy, consider giving the raw food diet a try.