Category Archives: Raw kids

Making Nut Milk

Thanks to the wonders of our new nut milk bag my oldest son has now progressed to making the almond milk for me each week. Using a cheesecloth was such a drag and a messy operation too. Hooray for nut milk bags!

At $7.95 per bag they might seem expensive but we would go through several packages of cheesecloth a month so we are saving money actually. To clean I just flip it inside out and rinse well under hot water and I hang it to air dry.

Making Almond Milk

nut milk jar

Veggie Pops for Kids

Spinach Popsicles

We are big on green smoothies in our house. We usually make them once or twice a day at least and I load them full of healthy, leafy greens and veggies. So even if my kids don’t want to eat veggies with dinner I do not worry because they already have two to three servings in their bodies already thanks to green smoothies.

With summer around the corner it is even easier to accomplish this with delicious warm weather treats. Our green smoothies become green Popsicles in just a few hours! How many other parents would LOVE to get their kids to eat 3-4 servings of leafy greens a day?

The prinicple is the same, just mix leafy greens and veggies with fruit in a blender and pour the mixture into popsicle molds. For added sweetness you can use a bit of raw agave nectar but a ripe banana is usually sufficient. My kids love these so much they go through a dozen every two days so obviously they are pretty darn tasty. The fact that they are healthy too is a big bonus.

Because so many plastics have nasty ingredients that can leach, I also make sure to use BPA Free Popsicle molds. We like the stars and rockets Tovolo popsicle molds.

Here is an easy green Popsicle recipe that my kids love. I am sure yours will too.

Electric Green Popsicles


2 ripe bananas

1 medium pineapple

2-3 cups spinach or other leafy green


Blend until smooth and pour into molds.

Eating a Veggie Pop

Is a Raw Vegan Diet Safe for Kids?

Child eating salad

This is a very common question that I get and one that actually surprises me. Not because it isn’t a very good question but often because it comes from parents who have never really analyzed their children’s diet before. Many parents are feeding their kids processed foods, a variety of cooked meals, meat and dairy, etc and yet they don’t think to ask if THAT diet is particularly healthy. They don’t analyze every food and wonder if their kids are getting adequate nutrition. Why? Because the majority are eating that way. If everyone else is doing it then it must be healthy right?

But when words like raw and vegan get tossed into the mix many parents will shy away and start asking: Is that healthy? Will my kids get adequate nutrition? Because it is unfamiliar and not the societal norm, it gets scrutinized as a potentially unhealthy or substandard way to eat.

Like I said these are good questions to ask but my question is…why are you waiting until NOW to ask that? Ideally this is something you should have already been studying and analyzing and you should already have a good idea of how to determine if your kids are malnourished. But yet when kids eating the Standard American Diet (SAD) put on a little too much weight, develop cavities, have behavioral problems, get colds often, or suffer from a chronic problem like asthma or eczema…parents don’t often associate that with malnourishment. But they can be. A raw vegan diet is closer to what their little bodies were designed to eat than ANYTHING else on this planet and any move in that direction is healthier for them. There are no essential nutrients found in meat, legumes, grains, or dairy products that are not also available in fruits, veggies, leafy greens, nuts, and seeds. 

David Wolfe, one of the world’s leading authorities on nutrition, states, “A carefully chosen raw-food diet containing organic fruits, vegetables, sprouts, nuts, seeds, superfoods, and herbs with appropriate supplements works beautifully for both children and older adults.”

That said it is still important to look for signs of malnourishment in kids who eat lots or even ALL raw vegan foods. Not because the diet is risky but because you should be doing that anyway. Every parent should, and raw vegan parents are no exception. While a diet of fresh raw foods is optimal in my book we can’t just take for granted that all their needs are being met.

It is important that parents understand how to supplement and provide all the nutrient rich foods needed for the amounts of Vitamin D, B-12, Choline, Vitamin K, Iron, and DHA that a lot people, including raw foodies, tend to be deficient in due to lack of education. There are many rich sources like leafy greens, raw seeds, sprouts, and even the sun that will give you what you need; and in some cases there may be the need for supplements depending on how the food your kids consume if grown. Soil conditions, pollution, even hereditary problems can mean that vitamins and minerals are not being absorbed the way they should be.


Be observant! If you see dark sunken eyes, tooth decay, an underweight child, or any other symptoms that might mean their nutrition is less than optimal…fix it! Many raw parents have opted to use supplements just to make sure they are covering all their bases. Some possibilities include:


  • Soya lecithin
  • Vitamin K2
  • Vitamin D
  • B12
  • Vegan DHA from seaweed

Supplementation may be especially important if your kids are not eating enough greens. Dark leafy greens are VERY important. I absolutely loved the book Green for Life as it explains this beautifully.

We share an amazing 99.4% of our DNA sequence with Chimpanzees. In fact, many scientists believe they actually should be classified as humans! They have the same A-B-O blood groupings as we do. We are also closely related to Gorillas. With all of the similarities between us why do they not also have our degenerative diseases? Their diet! A Chimpanzee’s diet consists of 50% fruit, 43% greens, 5% pith, bark, and seeds, and 3% insects and on rare occasions…small animals. Are we eating diets proportional or even remotely similar to that?

Plant proteins from leafy greens are an essential part of a healthy diet. Green Smoothies for Kids are very beneficial and nutritious.

I encourage all parents to help their child(ren) see the benefits and wonders of raw foods and rest assured that as long as they remain observant, the children will get everything they need.

The BEST book on this subject is Evie’s Kitchen. It is written by a raw mom who documented the first 4-5 years of her raw child’s life.

Evie’s Kitchen Book Review

Last night I dived into Evie’s Kitchen – Raising an Ecstatic Child. It wasevies kitchen even better than I imagined when I anxiously ordered it a few weeks back.

If you have been living in the raw food world for any length of time you most likely have heard of Shazzie. She is a raw food guru who lives in England and Evie is her adorable daughter. The book Evie’s Kitchen is her story as a raw child and it is truly a magical book. I particularly enjoyed it as I have a daughter who is only a couple months older than Evie…I kept thinking I wish we lived in England so they could be playmates.

The book chronicles what it is like in full detail to raise raw kids…the joys, the struggles, the need for supplementation, etc. It is also a book about natural and attached mothering as Evie was breastfed for 4 years, co-slept, was worn in a sling, never given a vaccine, and was treated in a manner respectful of her nature. Unschooling is even mentioned in the book. It really was like finding the diary of an admirable natural mom and child and following them on a journey from birth to age 4. I loved that Evie is being allowed to grow up wild and carefree and getting the best possible nutritional start. I thought I put a lot of effort into child nutrition but this book schooled me.

Shazzie did not try to make herself look like the perfect mom either. She talked about depression, yelling at Evie in moments of weakness, fights she got into with Evie’ father, and nutritional mistakes she made that she learned from. Seeing that other side of her coupled with the amazing way she and Evie are together, fully chronicled with hundreds of pictures, was a rare treasure. The photos are gorgeous, the many recipes sound and look delicious, and Evie really captures your heart… a true child of the wild…so beautiful. If only all children could have a small piece of that.

I highly recommend all moms read this gem… especially if you are a natural, attached parent and want to get the perspective of someone successfully living those principles. It is a great read for moms of little girls too.

The nutritional information about supplementation and raising raw kids is great for raw families as well. Enjoy!