The Pros and Cons of Raw Food Diets

If you’ve been considering switching to a raw food diet for health, weight loss or any other reason, you should know the pros and cons. Raw food diets have numerous advantages and are generally good for you, but some aspects of following a raw food diet might harm your health and prove difficult to carry out.

Raw foodists are adamant that switching to a predominantly raw food diet can be more advantageous than ever imagined. Instant energy, beating chronic fatigue syndrome and other diseases by boosting your immune system and possible healthy benefits toward beating Crohn’s Disease and cancer are just a few of the ways that raw foods can be a positive influence in your dietary life.

Most people follow raw food diets by supplementing their diets with 50% to 75% raw foods, but some brave souls choose to go all the way and change their diets to 100% raw foods. Also, many raw foodists will eat raw dairy products, eggs and even raw meat – but most who switch to raw foods don’t go that far.

Raw foodists claim that cooking destroys much of the vitamins and nutrients contained in food and that eating them raw is much better for you. However, eating nothing except cold and sometimes, non-descript, raw foods can seem bland for most of us.

The best way to go when considering raw food diets is to slowly add a number of raw foods that appeal to you and your diet plan. See how far you can go with it and how much it appeals to you. The health benefits can be a wonderful thing, but you should choose a plan that you can stick to for long term benefits.

You’re probably wondering if eating predominantly raw foods is generally better than cooked foods. The answer lies somewhere in between. Some proponents of cooking food say that raw food diets aren’t all they’re cracked up to be, citing that some foods actually become better for you after they’re cooked.

Also, there can be hazards in consuming raw dairy products, including eggs, and raw meat. Cooked food advocates also claim that cooked food is more easily digestible. That might be true, but it’s also true that cooking foods too much does destroy some valuable nutrients.

Lightly cooking most foods by simmering, sautéing, steaming, stir-frying or grilling makes them more digestible and helps make the foods more palatable. The best advice for those considering raw food diets is to try and be middle-of-the-road.

Recommended raw food diets abound on the Internet and you can adapt most any of them to your own likes and lifestyle. Try searching through the raw food Internet sites for ideas and recipes that will help you decide if a raw food diet is right for you.

Refresh and Heal Your Body With the Raw Food Detox Diet

Our bodies have suffered from the foods we’ve indulged in long enough. By switching to the Raw Food Detox Diet, you can detoxify your body and get rid of all the unwanted and unhealthy chemicals and toxins – and achieve weight loss and body changes that will make you feel better and get raves on your new body image.

You may have seen raw food in the news recently – restaurants are touting new menus featuring raw foods and celebrities are using the raw food detox diet as a way to quickly get back in shape after a pregnancy or bingeing period in their lives.

Many people simply want to stop the vicious cycle of harming their bodies by the foods we eat and begin a more nutritious diet plan that provides lasting benefits such as more energy, a better looking body, warding off diseases and rapid aging. Raw foods wash away the toxins that may have accumulated over a lifetime and leaves your body with a blank slate, ready for the benefits that the good – raw – food will bring.

It doesn’t matter if you’ve been a “meat and potato” person all your life. Bringing just a little raw food into your diet plan can mean lasting health benefits that will serve you well for the rest of your life.

One great thing about the Raw Food Detox Diet plan is that you can incorporate as much or as little of it into your lifestyle as you like. In fact, you don’t want to make a drastic change by eating nothing but raw foods in the beginning.

It’s best to go slowly and see how the Raw Food Detox Diet works for you – the changes you see and feel in your health and outlook on life. If you’ve gone too far, your body will let you know. If you haven’t gone far enough, you’ll know that too by paying attention to what your body needs rather than what you’re craving.

Raw foods that are staples on the Raw Food Detox Diet plan are fruits, raw salad ingredients, nuts, all types of vegetables, seeds, avocado, olive oil, coconut and goat cheese. When you research the Raw Food Detox Diet, you’ll also find suggested substitutes for foods you’ll want to discontinue – including cookies and breads.

Some people opt for the less restrictive raw food diet plan and keep such items as brown rice, soups and some pasta on hand. For the sweet and chocolate cravings, certain types of chocolate are allowed on the Raw Food Detox Diet plan.

There’s no doubt that our bodies need more raw foods to counteract the poisons and waste stored in our bodies. The Raw Food Detox Diet plan should energize you and spur you on to achieving all your weight and health goals for the future.

Raw Food Cleanse: Restore Health and Lose Weight by Eating Delicious, All-Natural Foods – Instead of Starving Yourself

CLEANSE WITHOUT BEING STARVED OR DEPRIVED Follow the delicious and hunger-satisfying raw-food diets offered in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy and powerful detox, including: toxin self-assessment day-by-day programs mouth-watering recipes real-life success stories.

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How To Find Delicious Raw Food Recipes

There’s much more to becoming a “raw foodie” than merely eating salads and fresh fruit. A great raw food recipe can change your mind about eating raw foods – and it can be very filling and very good for you.

You can do a simple, online search for a raw food recipe that reveals recipes for appetizers, soups, entrees and desserts. But, you can also find raw food recipes for spaghetti sauce, mock pasta that will blow you away and supplies that you’ll need to help the preparation of raw foods go a little smoother.

For example, a food processor and/or blender are essentials for chopping, making a raw food recipe for pate and other slicing and mixing tasks. These and other kitchen gadgets and tools will cut your prep time in half – or even more.

When searching for a raw food recipe based on an ingredient you’d like to try, consider going to raw food forums and blogs to ask others for their favorite raw food recipes. These helpful cohorts may have already tried a recipe and can offer you helpful hints about how to perfect it or relay other useful information.

Would you believe that there are many raw food recipes out there for desserts such as Apple Cobbler, Banana Papaya Pudding and Lime Pie? Other yummy recipes include French dressing, Butternut Squash Soup, Guacamole and Ranch Dip.

Who would have thought that you could find a raw food recipe that could fill your every craving and desire – and, be good for you too? Those who have ventured into the raw food realm wanting to improve their health and lose weight at the same time have been amazed at how easy it was to fit raw food into their lifestyle.

It’s easy to perfect a raw food recipe into one that suits your needs and likes. Many raw food products can be purchased online or in stores to enhance and “fill in” for some of the foods you gave up in order to try the raw food diet.

Items such as sea salt, flax seed crackers, raw and organic olive oils and corn chips are just a few of the specialty items that can make your transition to a raw food diet plan more interesting and delicious.

There are special sites that cater only to those just beginning a raw food diet and for those who have made it part of their lifestyle for years. Research all of them and you’ll find one you return to again and again.

Search for a raw food recipe in books too – there are many out there, chocked full of information that you’ll need on your “raw food” journey. And remember, raw food recipes can be found in abundance online.

Everyday Raw

Everyday Raw Short Product Description:  Everyday Raw is an exciting new cookbook that will introduce the benefits and pleasure of eating healthful food that is organic, fresh and good for you! Preparing and eating raw food does not mean bland, whether it is a smoothie, a salad, or a mid-morning snack, you will love the tantalizing and delicious recipes included here. Chef Matthew Kenney has been preparing raw food for years and offers up a variety of delectable recip

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Eating Raw On the Go

You may love the idea of a raw food diet in theory. However, the thought of actually putting it into action might be making you nervous. You may feel it’s too hard, and that you won’t be able to do it all the time. If you work outside the house, how do you deal with the temptations of fast food restaurants and break room snack machines?

The answer to these questions is simple. Like anything else you decide to devote yourself to, it just takes planning and a little preparation. First, realize that you don’t have to convert to eating 100% all raw foods all at once. It’s actually much better for your body if you convert slowly. Start by having a raw breakfast, which can consist of a raw granola breakfast cereal with almond milk and fruit. Or maybe you’d prefer a simple green smoothie made in the blender with your favorite fruits and greens.

The rest of the day, eat your regular foods, although you should make an effort to eat healthy and stay away from junk foods. Take some raw food snacks to keep at work, like bags of carrot or celery sticks. As time goes on, continue to add more raw food meals to your diet. Raw soups are an easy to make meal that you can take to work. Put a few of your favorite vegetables along with a few seeded tomatoes in the blender. Add some basil and rosemary, and blend well. You can eat it cool, or warm it up in the microwave.

Did you know that you can use a food dehydrator to make fruit leathers and other snacks? Make fruit leathers by pureeing fruit then spreading the puree thinly across trays in your dehydrator. Thinly sliced vegetables can be dehydrated to make crispy chip-like snacks that are great for the home or the office. Add your favorite spices, like garlic or cayenne pepper for a real afternoon pick-me-up. Take a plastic zipper bag full to work and keep in your desk drawer for snacking in between meals.

Is the gang going out after work? That’s ok! You don’t have to sacrifice yourself. The occasional cooked meal won’t hurt you. In fact, most people who eat a raw diet eat about 75-80% raw, while the remainder of their food is cooked. Just don’t go overboard on your nights out, and remember to drink plenty of water or herbal teas later to help your body flush out any toxins and impurities from the food. Life on a raw diet should help you feel healthier and more energetic; it shouldn’t be lived as a life of monastic sacrifice. Have fun, and know that what you’re doing is what’s good for your body.

How to Get Enough Calories on the Raw Food Diet

A calorie is nothing more than a way to measure energy. So many of us think of calories as the “enemy” in our diets that we forget we need to get a certain amount of calories each day in order to function. When you’re eating a raw food diet, you’ll be cutting out most of the high-calorie items that you’ve been eating, like fats, meats and processed foods and instead eating lots of vegetables.

However, although vegetables are rich in fiber and nutrients, they don’t have a lot of calories. The starchy vegetables that do have higher calories – like potatoes, corn or peas – aren’t very tasty uncooked. That’s while you’ll find that in order to get sufficient calories each day, you’ll be turning to fruits, which are rich in sugar and fat.

Fat is often blamed for everything that’s wrong with our diets these days. Many people seem to think that by eating all low-fat (or even no-fat!) food, that they’ll be able to lose weight. While it’s certainly a good idea to cut down on bad fats, the fact is that fat is a necessary to our bodies – we need it to survive. The important thing is that you eat fats that are healthy for you.

You see, too much of the wrong kinds of fat and you end up with arteries that are clogged, leading to heart attack and stroke. That’s one of the great benefits of the raw food diet. By eating raw fruits and vegetables, you can be sure to eat healthy fats that won’t clog your arteries.

Sugar also gets a bad rap in our Western diets. But the problem isn’t sugar itself; it’s the highly processed forms that we use, like white sugar and corn syrups. The natural sugars that are found in fruits and vegetables are more easily broken down by our bodies. Additionally, the sugars are “packaged” with lots of vitamins and minerals, so you aren’t consuming empty calories.

Fruit will be the bulk of your sugar and fat intake when you’re on a raw food diet. Avocados and nuts are high calorie and provide good, heart-healthy fats. Fat is important for a variety of your body’s biological processes, but it’s also important because it makes you feel full. Adding a small portion of nuts or seeds to a salad with a little bit of avocado can make the salad much more filling and prevent feelings of hunger. Other fruits like bananas and mangoes are also high calorie and full of vitamins that your body needs.

It’s important that you not overdo it with the fatty fruits like avocado and coconut. Fat should be limited to about fifteen percent of you calorie intake. Another five to ten percent will come from vegetables. That means the bulk of your calories will come from other fruits. The combination of fruits, vegetables and nuts or seeds will ensure that you get the vitamins and minerals that you need while increasing your energy level.

How To Get Started On A Raw Food Diet

If you’re thinking of starting a raw food diet, you aren’t alone. More a lifestyle than a diet, raw food is proving to be incredibly popular among those looking to improve their health through eating whole, natural foods that are as close to their living state as possible.

Switching to a raw diet isn’t hard to do, but you will need to do some shopping to get started. How much preparation you do ahead of time will depend on you and your tastes. Not only that, but as you make the switch, you’ll need to listen to your body as it adjusts to this healthier way of eating.

Before making such a drastic change in your eating habits you should check with your doctor or nutritionist. This is true before starting any diet. Make sure that you don’t have any underlying health problems to deal with first. Because the raw food diet is such a different way of eating, your body will take time to adjust, and any underlying problems could be impacted as it goes through these changes.

While there are some people who eat a near 100% raw diet, most eat somewhere between 75% and 90% raw. No matter how much raw food you plan on incorporating into your diet, it isn’t a good idea to switch completely in one day. Your digestive system has been processing cooked foods all your life, and having so much raw food thrown at it all at once can cause gastrointestinal distress. It’s better to make a gradual move into eating raw food, and start with one raw meal each day. Gradually increase the amount of raw food over time until you’re eating raw food for every meal.

Eating raw food will help to detoxify your body, cleansing it of toxins. Because of this, you might experience some uncomfortable side effects for a short time. Diarrhea is common when starting the diet, simply because of the amount of fiber that you’ll be adding to your daily meals as you eat more raw fruits and vegetables. As the toxins are cleaned from your body, you may develop a slight headache or even a very mild depression. These symptoms should pass quickly; if they persist or are particularly bothersome, consult your doctor.

When your body is more accustomed to raw food, you’ll find that it’s actually easier to digest. This is because living food contains enzymes that help your digestive system. These enzymes are destroyed by the heat of the cooking process. Because of this, it’s not a good idea to mix raw foods and cooked foods in the same meal. Doing so defeats the purpose of eating raw foods. Mixing the two raw and cooked foods in your meals can actually cause your digestive system to work harder.

As you progress in your diet, have fun discovering new ways to eat raw! Sure you can eat whole, raw fruits and vegetables, but you can also chop, dice or blend your foods to create new combinations. Try julienned zucchini in place of pasta with a blended raw tomato sauce or enjoy a raw fruit and spinach smoothie for breakfast. Just because you aren’t cooking, doesn’t mean you can’t be creative.

One of the best books for getting started on raw foods is the one below:

12 Steps to Raw Foods: How to End Your Dependency on Cooked Food

Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eati

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Raw Food and Healthy and Glowing Skin

Were you aware that your skin is the largest organ in – or on – your body? Its job is to provide protective cover for all the other organs in your body, and because of that it’s vital that you keep your skin healthy. The skin also works to help your body maintain and regulate its core temperature, through perspiration. Generally, looking at someone’s skin will give you a good indication of their general health. Pale, oily or sallow skin can all be signs of a less than healthy body.

The irony is that so many people spend so much of their hard earned money buying creams and lotions to put on their skin, trying to improve its appearance. We buy bronzers, acne creams, moisturizers and so much more, all trying to make our skin look healthier. What if could quit spending all that money on ointments to put on the outside of your skin, and could start making it look better from the inside? That’s what the raw food diet can do for you. By eating a diet based on healthy and organic raw foods, many people find that their once pallid and unhealthy looking skin begins to glow with a new vigor.

As you eat a diet consisting of raw fruits and vegetables, you’ll be adding more of the minerals and vitamins that your body so needs for healthy skin. Raw foods also contain higher moisture content than cooked foods, and that added moisture shows in your skin. The increase in fiber, vitamins and minerals will lead to better health for all your organs on the inside and that improved health will show in your skin.

You see, your skin is like a window into what happening inside your body. As your organs begin receiving the nutritional food that they need to perform, it shows in your skin. Not only are you receiving more of the nutrients that you do need, you’ll be cutting out the toxins and impurities that you don’t need. One of the ways that your body removes impurities is through perspiration. That means that all those bad chemicals pass through the skin, causing problems like dry skin or acne breakouts. On a naturally healthy organic raw food diet, you won’t be consuming all the impurities and toxins found in so many processed and cooked foods. That leads to better looking skin and healthier hair. There really is something to that phrase “an inner glow”!

As you reduce the amount of cooked foods in your diet and replace it with raw foods, you’ll find you’ll have more energy and better health – and it will show on the outside. As your body receives optimum nutrition through uncooked fruits and vegetables, you’ll begin to look and feel your best, naturally.

Living Raw Food: Get the Glow with More Recipes from Pure Food and Wine

Picking up where the bestselling Raw Food/Real World left off, Sarma Melngailis invites us inside her glamorous restaurant, Pure Food and Wine, with dozens more recipes for fresh and vibrant juices, shakes, soups, simple dishes, main courses, desserts, and cocktails. Whip up an antioxidant-rich Goji Tropic Shake or a sweet, cleansing Cilantro-Pineapple Shake for delicious nutrition on the go Cool down with a Cucumber-Mint Gazpacho Soup and an Heirloom Tomato, Fennel, and Avocado Pressed Sa

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What is Raw Foodism?

There are a variety of alternative diets available for those looking to lose weight and improve their health. The raw food diet, also known as raw foodism, is one of them and is growing in popularity every day. It is generally a vegan diet, based on the idea that fruits and vegetables eaten in their raw, living state provide the greatest nutritional benefit. Not only is food eaten uncooked, most raw foodists make efforts to eat only foods that are unprocessed and organic. While there are some who eat one hundred percent raw food meals, it’s generally considered that a daily menu consisting of 75-80% raw foods is sufficient for you to benefit from the diet.

People who are dedicated to the raw food diet say that they have more energy and feel healthier. Part of that is because raw food is high in fiber and better for the digestive system. As toxins and back-up is cleaned from your system, you’ll begin to feel more energetic. A second benefit is healthier skin and hair, again attributed to the removal of toxins from your body. Of course, weight loss is much easier while eating a raw food diet, as is maintaining a healthy weight. The fruits and vegetables consumed are naturally high in fiber, minerals and vitamins, while they’re low in “bad fats” and sodium, leading to better health and vitality.

Of course, like anything, there are some side effects and disadvantages to eating a raw food diet. There are some nutrients not found in large abundance in most plants, like iron and calcium, so you may need to take a vitamin supplement to be sure you’re receiving sufficient amounts. If you’re at risk of osteoporosis or anemia, the raw food diet might not be right for you; you should check with your doctor. Likewise, the raw food diet might not be a good choice for pregnant or nursing mothers. Be aware that starting a raw food diet may initially cause side effects like headache, nausea or gastrointestinal upset, as your body cleans itself of toxins and adjusts to the higher fiber content.

But the majority of folks who have converted to raw foodism have found that the lifestyle and eating habits they’ve developed have made them feel healthier and more energized. Weight loss has been simple, since they can eat all the vegetables they like, and feel full without consuming too many calories. Meals can be quite simple to prepare, although there are also a variety of “non-cook” books that provide recipes for more elaborate dishes. If you’re looking for a diet that will help you lose weight, feel great and have more energy, consider giving the raw food diet a try.

Raw Birthday Cake

Better than cake… try a birthday watermelon! It was delicious and it would make a great first raw birthday cake.

Next year I might cut a thick slice and frost it with a macadamia nut/cashew frosting and top with blueberries.