If you want to be successful on your raw food diet it is important to have a well stocked kitchen in terms of raw food supplies and raw food kitchen equipment. Being prepared, having the right tools and ingredients can be essential to sticking to the raw food lifestyle. Some essential raw food supplies to have are:
Excellent Knives – As a raw foodist you’ll need to cut up a lot of fruits and veggies. With good knives you won’t accidentally cut yourself or give up opening that delicious coconut or pineapple for lunch. Ceramic knives are a particular favorite among raw foodies.
Powerful Juicer – You’ll need a powerful juicer. There are many different brands of juicers that you can buy in many price ranges. If all you can afford is one of the lower end electric juicers at first, that is okay but you’ll never regret investing in one of the powerful raw food juicers that are available. Many time raw newbies will start out with a good blender first and then work their way up to a juicer later. This is okay too.
Dehydrator – While there is some controversy over eating dried food, if you sprout your ingredients first, you can make some wonderful dried “breads” and “crackers” to enjoy with your healthy and delicious raw salsa. Small and super restaurant quality dehydrators are available.
High Speed Blender – Having a very powerful high speed blender is very important for allowing you to create nutritious and palate pleasing smoothies. Like the juicers these come in a variety of price ranges and abilities. Choose the most powerful one you can afford. In this case, do remember that you get what you pay for. The Vita Mix is one of the most sought after high speed blenders that raw foodist use. In addition, it has a long warranty and can make a smoothie out of almost anything. A Blendtec is another good option.
Food Processor – A good slicer/food processor is an excellent addition to your raw food kitchen because it will make the process of preparing food faster, more pleasant, and even tasty because you won’t tire out during chopping time. Many different brands, motor speeds, and functions exist among different types of food processors, so choose carefully to make sure it will do what you hope it will.
Fresh Raw Foods – The other important raw food supply that you should have is, of course, plenty of raw fresh foods on hand such as fresh fruit, fresh veggies, raw nuts, and more. Read all your labels to make sure something is really “raw” if it does not say raw it probably isn’t. When it comes to fresh produce, choose, as much as possible, organic grown over conventionally grown produce.