Nutritionists, doctors, and beauty experts often advise people to drink 6 to 8 glasses of water a day. Despite the benefits that this act would bring to our bodies, only a few people actually do it. In these times of coffee shops and fast food chains, water is becoming a drink merely for drinking medicines and if you do not have anything else to drink. This needs to be changed so we could get the much-needed water in our bodies. Raw foodies are already a little ahead of the game because the water content in fresh raw foods is much higher than in cooked, processed foods. But even then we still need to drink water. What you can do is perk your drink a little bit. How? Add lemon. It adds a refreshing twist to plain water while providing your body with more than what plain water can offer.
Lemon is pretty inexpensive so you would not have to worry about your budget. With just a little slice of lemon, you get necessary nutrients such as Vitamin C, B, and Riboflavin.
If you have issues with digestion, adding lemon to plain water is often recommended. Regular drinking of warm water with lemon can help relieve nausea and vomiting, heartburn, hiccups, bloating, and other digestive irritations. This is also an ideal drink for people who do not have regular bowel movements. Lemon is well known to be a natural cleansing agent so it can help cleanse the colon and get rid of waste effectively. It is also said that a spritz of lemon in water would be able to aid the liver into producing bile and to help dissolve gallstones.
If you read a lot of women’s magazines, you would know that lemon is a natural skin care agent. It has antiseptic properties and contains enough vitamin C to promote healthier skin by preventing the early signs of aging from taking place. If you have burns, applying lemon purely or with water will help relieve the burning feeling because lemon has a natural cooling effect.
Drinking water with lemon not only cleanses and improves bodily processes; it also helps with dental issues like toothache and gum problems. If you are prone to bleeding gums or your gums are causing bad breath, massage some lemon water on them to cleanse them and give them a fresher scent. Lemon water can also be applied on the gum and the tooth that aches. The antiseptic property of lemons helps cleanse and ease the pain brought about by toothaches.
Weight loss is one of the many things that are difficult to achieve for many people. If they knew that lemon can help with weight loss, they would probably be drinking nothing else but lemon water. By drinking this instead of other commercial thirst quenchers, you get lesser calories and you get the water that your body needs to digest better and to burn calories faster. You can even maximize the weight loss effect by adding honey to your warm glass of lemon water.
Lemon water is not just for adults, but for kids as well. When your child has a fever or flu, let them drink warm water with lemon. This does not only provide them with much-needed vitamin C to make their resistance stronger, it also helps the body perspire more, thus, breaking the fever.
One small change with big results.